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Athletes also should have a clear understanding of what creatine does, how it fits into their training, and realistic expectations around its effects
Who Should Avoid It Known copper sensitivity or Wilson's disease Active skin infections at application site Pregnancy or breastfeeding (injectable) Stop Right Away If You Notice Severe skin irritation, burning, or persistent redness Allergic reactions (rash, swelling, difficulty breathing) Unusual skin discoloration or staining Persistent metallic taste (injectable) Worsening of skin condition after 4-6 weeks Milder Signs to Watch For How Long Should a GHK-Cu Cycle Last
NICE advice ESNM45
PMID: 23240940
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