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In addition to this, vitamin B12 deficiency in the elderly has been associated with many health problems like elevated blood levels of homocysteine that could increase their chances of developing heart disease, stroke, and Alzheimer's disease
As one protocol advises, use gentle agitation and let the vial sit at room temperature to fully reconstitute2
The benzyl alcohol inhibits microbial growth, allowing the same vial to be used for multiple reconstitutions over a 28-day period
If youre low on B12, you may feel fatigued and sluggish
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