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The challenge with postbiotics is ensuring they reach relevant tissues in active form and determining optimal dosages (levels of these compounds in a healthy persons gut can be quite high locally, which is hard to replicate with oral dosing due to absorption and metabolism)
In contrast, oral administration is a bit controversial 15 , but oral and transdermal liposomal glutathione may be better alternatives 16
When symptoms calm, add more texture and more plant variety
Regular reviews should assess ongoing benefit and tolerability
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