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Pre-workout timing is an option for body recomposition
In fact, its been found that B12 supplements taken orally are just as effective as intramuscular shots in overcoming states of deficiency when you take up to 1,000 micrograms a day
The compound then received GRAS (Generally Recognized as Safe) designation from the FDA for use as a food ingredient, which is a separate regulatory category from drug approval
Its muscle-sparing properties are particularly valuable for those pursuing body recomposition rather than just weight loss
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