Digestive discomfort: Some people experience mild stomach upset, bloating, or cramps, especially when taking large doses at once
Electronic supplementary material Rights and permissions Open Access This article is licensed under a Creative Commons Attribution 4.0 International License, which permits use, sharing, adaptation, distribution and reproduction in any medium or format, as long as you give appropriate credit to the original author(s) and the source, provide a link to the Creative Commons license, and indicate if changes were made
The research on that is settled
However, certain formulations may support metabolism, energy, and nutrient balance as part of a comprehensive medical weight loss or wellness plan