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It pairs best with therapy (trauma-informed if your history includes trauma), stress management, and an honest look at what cortisol-triggering foods are doing to your sleep and mood
Ozempic, the drug that generated a celebrity craze and made shedding pounds easier than ever, is designed to treat diabetes but has the fashionable side effect of transforming its takers cravings for food
What started as a DIY recipe has turned into prepackaged cups of ready-to-eat oats and mixes that just require your choice of milk
Many also noted better eating habits (65%) and improved mental health (60%), reinforcing the idea that GLP-1s may offer more than just weight loss
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