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Disruptions in these hormonal rhythms are commonly observed with aging and have been associated with poorer sleep quality and circadian dysfunction
Additionally, it helps reduce inflammatory responses by blocking inflammatory cytokines from forming and helps to strengthen the lining of the gut to help heal and promote the growth of new enterocytes (which in turn affects immunity)
Rodgers AL
You can take medicine to help, such as a proton pump inhibitor (PPI) to reduce stomach acid production, an anti-nausea medication, or a laxative, depending on your issue
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