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Summary Keywords gut microbiome, intermittent fasting, metabolome, caloric restriction, obesity, weight loss, gastrointestinal symptoms, protein pacing Citation Mohr AE, Jasbi P, Bowes DA, Dirks B, Whisner CM, Arciero KM, Poe M, Gu H, Gumpricht E, Sweazea KL and Arciero PJ (2022) Exploratory analysis of one versus two-day intermittent fasting protocols on the gut microbiome and plasma metabolome in adults with overweight/obesity

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While they can provide targeted nutrient support, a healthy diet remains essential for overall well-being