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The mental fog that accompanies aging, poor sleep, or chronic stress starts lifting
They mimic a natural gut hormone called GLP-1, which is released after eating and helps coordinate metabolism in several ways: they slow how quickly food leaves the stomach, increase feelings of fullness in the brain, reduce appetite, and help the pancreas release insulin when blood sugar rises while also lowering glucagon, a hormone that tells the liver to release stored sugar
Meals that once kept you full for 4 to 6 hours may now leave you hungry after 2 to 3 hours
GLP-1s work their magic on weight loss in more than one way, including slowing the rate at which you digest and expel food
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