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One reason is being low in a type of compound produced within the stomach called intrinsic factor (a type of glycoprotein), which combines with vitamin B12 once consumed in order to allow it to be absorbed
Light to moderate alcohol is usually fine, but heavy drinking can lower B12 levels and slow recovery
People are using it based on their whims and fancies, said Shashank
We assess gut health context carefully before including it in any protocol
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