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There are many reasons why the body requires vitamin B12

It has been studied for its role in improving sleep quality, decreasing sleep latency, and modulating hormonal secretions, including growth hormone

These foods supply essential vitamins and minerals, help reduce sugar cravings, stabilize mood, strengthen the immune system, decrease inflammation, and support overall detox recovery.

Then, during a photo shoot with his wife last year, the photographer told Bland he "looked good for a dad bod." Bland knew the photographer had "meant it as a compliment," he tells Yahoo Life, "but it really stuck." He was still maintaining a rigorous diet and exercise regimen at the time, but it wasn't working for him