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I have constantly used this for 20 days with powerhouse vitamin c serum it works like wonders for me, my dark spots have faded I'm totally impressed, Thanks Accufix Age 45

Nervous System Issues : Vitamin B12 injections can sometimes cause nervous system problems, such as numbness or tingling in the hands and feet, muscle weakness, or difficulty walking

Food preparation methods that utilize high heat, such as frying, grilling, and broiling, lead to the formation of more AGEs, while cooking at lower temperatures, shorter cooking times, steaming, boiling, and the use of acids like lemon juice or vinegar in cooking minimize AGE formation (Uribarri 2010)

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