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Because the BPC-157 (15 amino acids) and TB-500 fragment (7 amino acids) or full T4 (43 amino acids) differ substantially in molecular weight, the same milligram quantity represents very different molar amounts, a detail worth confirming against a product's certificate of analysis

Gaffey AE, Bergeman CS, Clark LA et al (2016) Aging and the HPA axis: stress and resilience in older adults

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In addition to broccoli, watercress, and mustard greens, consider including: Allium vegetables Garlic, leeks, onions, scallions, and shallots Cruciferous vegetables Arugula, broccoli, cabbage, cauliflower, kale, and radishes Legumes Chickpeas, faba beans, kidney beans, lentils, and peas Nuts and seeds almonds, brazil nuts, walnuts, sesame seeds, and sunflower seeds #2 Foods Rich in Vitamin C Combining glutathione with vitamin C may help boost glutathione levels