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Its more flexible, more personalized, and built with women 35+ in mind
Last Accessed: December 2025
For weight management specifically, the FDA has approved semaglutide 2.4 mg weekly (Wegovy), liraglutide 3.0 mg daily (Saxenda), and tirzepatide (Zepbound) for adults with BMI 30 kg/m or 27 kg/m with at least one weight-related comorbidity
IF has so many health benefits including reducing insulin resistance, lowers cholesterol, assists in weight loss, leads to increased mental focus and clarity, etc
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