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Now, new names like BPC-157 , and NAD are promoted as next-generation healing and anti-aging molecules. As a physician deeply engaged in evidence-based medicine, I remain highly skeptical of these unregulated compounds and the influencers pushing them without data or accountability

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That being said, the European Medicines Agency give these dosage guidelines for adults: For herbal tea (single dose): 3-5 g in 100 ml of boiling water, 2- 3 times daily, before meals. For powdered herbal substances (single dose): 300 mg600 mg, 2-3 times daily