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Heres a quick list of foods to help you hit your daily B12 quota: tuna eggs trout clams salmon sardines cows milk lamb liver beef steak beef kidneys dairy products fortified cereals fortified nutritional yeast fortified plant milks like oat or almond If your headaches are caused by a deficiency, eating more B12 might make your symptoms go away
When to Talk to Your Doctor About B12 Shots If youre tired all the time, forgetful, or dealing with unexplained numbness, check your B12 levels
So, the B12 injections schedule and amount depend on your health
Step 3: Add water to the retatrutide vial (slowly) This is the most critical step, and it is where most mistakes happen
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