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Decreasing weight while increasing lean body mass is the goal, and that requires higher protein and good fats and lower processed grains and sugar, she says

Knowing that your leg press, deadlift or shoulder press is holding steady is reassuring evidence that the training and protein intake are working

"We basically wanted to understand what these patients were saying and see if there are any signals that the medical community might be missing or underappreciating," said Neil Sehgal, a computer science Ph.D