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Eating folate-rich foods and taking natural forms of folate such as 5-MTHF are generally considered safe

Gastrectomy or Gastric Bypass Surgery: Surgery on the stomach can make it hard to absorb B12

They were in a really nice private school until fifth grade, at which point I realized that the peer pressure, rote memorization, unnecessary test taking, and hoops they had to jump through for what was really just like a glorified version of a public education dictated that they were just getting themselves set up to be a good little factory workers who could put square pegs in square holes and round pegs in round holes

But is it really effective, or is it just another hyped-up product