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Prioritize sleep Manage Your Stress Stress triggers the release of cortisol, which in turn reduces the production of GLP-1 Cortisol, one of our main stress hormones is also a fat-storing hormone
As with any injury, it is advised to prioritise good nutrition that focuses on protein and vitamin C, paired with staying hydrated, as a good foundation for recovery
Although its benefits are not limited to the skin, it is commonly used to positively affect the skin
This altitude was achieved gradually at a rate of 1200 m/s
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