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Older adults are at a higher risk for B12 deficiency for a number of reasons: Digestive issues that interfere with absorption Reduced food intake Dental issues that discourage meat consumption Disturbances to the gut biome Excess alcohol consumption Reduced stomach acid production that lowers absorption Reduced consumption and absorption of B12 can lead to neurological disorders, cognitive impairment and a number of other issues that accelerate aging and reduce overall quality of life
A clinical trial highlighted that patients who divided meals into smaller portions experienced fewer side effects than those who consumed three large meals daily
Topical creams containing glutathione claim to lighten dark spots, but the molecule is so large that it has difficulty penetrating the skin barrier
