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Use freezer storage for longer-term retention when appropriate
Together, they create an environment optimized for both repair and enhancement
I also built up the courage to tell my GP I am SI and she actually didn't have a terrible reaction - she agreed for me to email her the research I have done and is going to speak to a haematologist - still a bit nervous for what she will come back saying
Seaweeds, spirulina and fermented soy products are claimed to contain Cobamides (B12 analogues but not true B12)
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