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According to Annette Czernik, a board-certified dermatologist based in Stamford, Connecticut, nail biting (also known as onychophagia) is considered a type of body-focused repetitive behavior, or BFRB, a classification that also includes things like skin picking and hair pulling
In reality, the timeline depends on how the supplement is taken and how the body responds
I've been trying to limit any intake of foods that are high in b12, I believe chicken and turkey are on the lower end but I should probably also go completely vegan
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