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That "is it harming your health" question is the most practical filter for separating an aesthetic goal from a medical one, and for thinking about who might actually need a lifelong medication
As with nausea, this symptom is likely due to slow gastric emptying
Intermittent fasting may not be appropriate for everyone, especially people with chronic health conditions, diabetes, or medication-related concerns
Constipation, diarrhea, nausea, and vomiting are the most often reported side effects
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