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Food Sources Rich in L-Carnitine Red meat (beef, lamb) Poultry (chicken, turkey) Fish (cod, salmon) Dairy (milk, cheese) Some plant-based foods (in very small amounts) For vegetarians and vegans, dietary intake may be lower, which is why supplements are often considered

The key question will be durability: long-term tolerability, adherence, safety, cost, and whether these outcomes can be maintained outside highly selected trial populations

Takeaway Boosting your glutathione levels is a great way to enhance your antioxidant and immune defense

For a fuller look at who genuinely benefits, our guide on B12 injections is a good next read