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Nausea, which affected 18-36% of participants at the 4 mg dose and 17-60% at the 8 mg dose in clinical trials, usually peaks during the first week of each new dose level and then subsides as the body adapts
These guidelines state that carbohydrate intake should come primarily from whole grains, vegetables, fruits, and pulses (legumes), and recommend: At least 400 grams of vegetables and fruits per day At least 25 grams of naturally occurring dietary fiber per day A low carb diet (LCD) is defined as fewer than 130 grams per day, or less than 26% of overall energy intake
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This is why its advised to discontinue use well before pregnancy
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