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men should not consistently eat below 1,500 calories
Keep protein at the top of your range, keep lifting, and resist the urge to add cardio on top of a deficit the medication is already driving
Protecting Muscle & Bone Mass About 20%, up to 40% (Spreckley 2026) of total weight lost can come from muscle tissuesomething especially concerning for women in perimenopause or menopause, who are already losing lean mass with age
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