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Best fiber sources for GLP-1: Oats and barley beta-glucan fiber has been specifically shown to raise GLP-1 in multiple clinical trials Legumes (all types) black beans, lentils, chickpeas, split peas Jerusalem artichokes and leeks rich in inulin, a prebiotic fiber that feeds GLP-1-producing bacteria Apples, pears, and berries pectin fiber with strong prebiotic effects Vegetables (especially asparagus, onions, garlic) inulin and FOS fiber Fermented Foods and the Gut-GLP-1 Axis The gut microbiome plays a direct role in GLP-1 regulation
A meta-analysis reported reductions in systolic blood pressure, diastolic blood pressure, and low-density lipoprotein cholesterol levels with liraglutide [12]
[6] [16] Healthcare professionals should also monitor for adverse effects and assess the impact on weight-related comorbidities such as type 2 diabetes, hypertension, and obstructive sleep apnoea
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