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The Eight B Vitamins and Their Roles Vitamin B1 (Thiamine) Supports carbohydrate metabolism, nerve conduction, cardiac function, and enteric nervous system signaling
While the IOM had based B12 needs on the amount required to correct hematological parameters for people with pernicious anemia, the EFSA had almost 20 more years of research to draw on, and concluded that the most suitable approach was basing needs on biomarkers (serum B12, holotranscobalamin, MMA, and homocysteine)
For those who are not getting enough B12 into their daily routine, B12 injections may be effective in helping them burn more fat each day by increasing their metabolism
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