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Takeaway: The single best thing you can do is start high-protein eating and appropriate supplementation on day one of GLP-1 therapydont wait until you notice shedding
Every 10% reduction in body weight significantly decreases GERD symptoms and may even eliminate the need for acid-suppressing medication
Vitamin B12 is also necessary for maintaining the health of your nervous system
Novo Nordisk reports 16.6% mean weight loss at 64 weeks in OASIS 4 (Novo Nordisk press release, 2025)
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