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Laboratory research suggests potential effects including: stimulation of angiogenesis (formation of new blood vessels) improved collagen organization accelerated tendon and ligament healing anti-inflammatory effects Animal studies have demonstrated promising results in muscle, tendon, ligament, and bone injury models
B6 is a rate limiting cofactor in the synthesis of several neurotransmitters such as dopamine, serotonin, -aminobutyric acid (GABA), noradrenaline and the hormone melatonin (1)
Receiving support from friends and family also has a beneficial effect on this process
If you are taking them together, the morning is often the best time, as Vitamin C can sometimes be slightly energizing for certain individuals
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