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Unlike some vitamins, B12 is absorbed through the digestive system, which means some people struggle to absorb enough from food alone
Thus the best-known "function" of B 12 (that which is involved with DNA synthesis, cell division, and anemia) is a facultative function that is mediated by B 12 -conservation of an active form of folate which is needed for efficient DNA production
[5] Avoid B12 shots if: You have kidney or liver disease
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