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Originally designed to manage diabetes, these medications have become increasingly popular for weight loss

Cell 138 , 449462 (2009)

Building this habit eliminates the "I just set it down for a second" problem that leads to hours-long counter exposure

Here are a few protein-rich foods: 2 low-fat mozzarella string cheese, or 2oz fat free feta or goat cheese is around 11g protein 1/2 cup firm Tofu or soybeans is around 12g of protein 3 eggs give you 18 g of protein 2 oz of cooked 92% lean beef, chicken, or turkey is 14 g of protein 1/2 cup of cottage cheese, or 1 cup of greek yogurt is 17 g of protein Note that calcium along with protein seems to further enhance GLP-1 production in the body