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But despite the name, there isnt one official GLP-1 diet. Instead, it refers to an eating pattern designed to complement GLP-1 medications by prioritising nutrient-dense, high-protein foods that support muscle maintenance, help manage side effects, and make it easier to meet your nutritional needs while eating less
Results: There were 4 females and one male that participated
Semaglutide is the active ingredient in the brand-name drugs Ozempic , Wegovy , and Rybelsus
Common side effects include gastrointestinal symptoms such as nausea, vomiting, diarrhoea, and constipation
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