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Zmijewski, J
Jump to the right section: Why Use Glutathione Supplements
Based on ORAC scores provided by Superfoodly (based on research from a broad number of sources), below are some of the top antioxidant foods by weight: Goji berries: 4,310 ORAC score Wild blueberries: 9,621 ORAC score Dark chocolate: 20,816 ORAC score Pecans: 17,940 ORAC score Artichokes (boiled): 9,416 ORAC score Elderberry: 14,697 ORAC score Kidney beans: 8,606 ORAC score Cranberries: 9,090 ORAC score Blackberries: 5,905 ORAC score Cilantro: 5,141 ORAC score The ORAC scores above are based on weight
I generally recommend starting with the lower dose of 0.25 mg for the first week before considering increases
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