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Prayer, meditation, and spiritual practices have been shown to reduce cortisol levels and inflammatory markers
It's literally a hormone (an amino acid peptide produced in the hypothalamus) that causes the release of another hormone
These medications act on the brain to reduce appetite signals and slow gastric emptying, so that people feel fuller with less food and for longer, which may support reductions in body fat over time, she explains
Diabetes Care , 39(2), 231-241
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