There is no official GLP-1 diet plan, but most experts recommend prioritizing: High-protein foods to help prevent muscle loss during weight loss (lean meats, eggs, Greek yogurt, beans, and protein supplements) Fruits and vegetables to support vitamin and mineral intake Balanced meals with protein, fiber, and healthy fats Hydration to help manage digestion and appetite changes Since GLP-1 medications suppress hunger, getting enough protein and nutrients is critical for maintaining muscle, preventing deficiencies, and supporting sustainable results
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If necessary, some semaglutide has a maximum increment of 2.4 mg weekly in the succeeding months
The samples collected from the participants were analyzed for Adiponectin and Leptin by Enzyme-Linked Immunosorbent Assay (ELISA) using the reagent kits supplied by Euroimmun