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It examines its combined effects with hydration strategies on endurance performance in swimmers, comparing it against a standard single-dose method: a standard protocol (2 g of LC taken 60 min before exercise) and an experimental protocol (1 g of LC taken 90 and 60 min before exercise)
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Elevated homocysteine has been linked with brain atrophy, cognitive decline, and an increased risk of dementia, making it one of the most widely studied biomarkers of brain health
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