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Tablets, B-complex products and fortified foods Adults need about 2.4 micrograms of vitamin B12 a day, according to the National Institutes of Health Office of Dietary Supplements
In mouse models of highfat dietinduced obesity, it treatment significantly reduced mRNA and protein expression of TNF, IL6, and other inflammatory factors in adipose tissue and decreased macrophage infiltration - a hallmark of adipose inflammation
Medicover Hospitals
A vegetarian diet which contains no animal products (including milk products or eggs) does not supply any vitamin B12
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