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People on a strict vegetarian or vegan diet or those with certain medical conditions may lack B12
Modern diets, stress, gut issues, and even medications like metformin or antacids can interfere with B12 absorption leaving your body depleted, even if your blood test is normal. What does B12 deficiency feel like
There are no reported risks associated with large doses of B12, since the vitamin is water soluble and excess amounts are flushed out of the system
With the right plan and proper monitoring, B12 therapy can be a game-changer in your wellness routine
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