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B12 is a vitamin that your body uses for a variety of functions, including the metabolism of fats and carbohydrates, the production of serotonin, the absorption of iron, and immune and mood functions

Iron overload increases ferritin levels and decreases RUNX2 levels in BMSCs, causing irregular morphological changes, significantly reducing their activity, and inhibiting osteogenic differentiation, while melatonin therapy could reverse this process and promote osteogenic differentiation of BMSCs

You still need to diet and exercise