IgE-mediated food allergies have numerous symptoms, including systemic reactions (anaphylaxis), acute or chronic skin symptoms (urticaria, AD, angioedema), respiratory symptoms (asthma, rhinitis, laryngitis, ear inflammation), and gastrointestinal symptoms (abdominal pain, nausea, diarrhea, bloating, loss of appetite, vomiting) (174)
In particular, hemorrhagic stroke has been linked to high alpha-tocopherol intake levels
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191 However, it may sometimes be appropriate or even beneficial to eat a light simple snack before bedtime