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However, if you notice spreading redness, warmth to the touch, or significant swelling, you should consult your healthcare provider
When you eat less, its way too easy to fall short on vitamin D, magnesium, B-vitamins, and other essentials, especially if youre running on low calories
Holding at a dose for an extra 4 weeks before escalating is a medically supported strategy when: Nausea or vomiting persists beyond 2 weeks at the current dose You are unable to eat at least 1,000 calories per day comfortably Dehydration symptoms appear (dark urine, dizziness on standing, dry mouth) You are losing weight faster than 1 to 2 pounds per week on the current dose (aggressive weight loss increases side effect risk) In the STEP trials, delayed escalation did not compromise overall weight loss outcomes at 68 weeks
Think of it as one small percentage point in your favor, not a game-changer
