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The STEP-1 trial showed that once-weekly semaglutide led to a net 15% weight loss in non-diabetic, obese/overweight patients
Studies looking at real-world results offer mixed results: A 2024 study suggests that oral semaglutide may be better than injectables for blood sugar control in real world settings
Please consult your doctor regarding GLP-1 medications and before starting any new exercise or nutrition program
Recommended dietary changes include: Eating smaller, more frequent meals instead of large meals
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