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To manage gastrointestinal symptoms: Eat smaller, more frequent meals rather than large portions Avoid high-fat, fried, or heavily spiced foods Stay well hydrated, sipping water throughout the day Eat slowly and stop when comfortably satisfied Seek medical advice if you're unable to keep fluids down, as dehydration can lead to kidney problems

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While going two or three days between movements is common on Retatrutide, extended periods without any movement can lead to fecal impaction

Improving insulin regulation not only reduces blood sugar spikes and crashes but also minimizes sugar cravings and fatigue