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A practical refeed approach involves one day per week where calories increase by 20 to 30% above your typical intake, with most of the increase coming from carbohydrates rather than fats

For those primarily focused on improving glycemic control, Ozempic is a valuable tool in lowering blood sugar levels and providing the added benefit of weight reduction

Those taking GLP-1 drugs also were less likely to suffer side effects like kidney damage, stomach ulcers or GI bleeding than those on aspirin, researchers said

Another systematic review found that people were able to maintain weight loss when they took a GLP-1 for two years or more