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[2] When used in supplementation, all of the vitamin B 12 vitamers have been argued to be beneficial, with there not being clear evidence that any are relatively more or less effective

Importantly, this proof-of-concept study showed that the relative abundance of Lactobacillus , a genus associated with weight loss 58 , was uniquely increased and Erysipelatoclostridium was distinctly decreased in mice given 5A-1MQ treatment and an LD switch compared to mice switched to LD and given vehicle treatment

Oral B12 supplements are absorbed at roughly 1 to 5% in healthy adults, and even less in people with low intrinsic factor, atrophic gastritis, or gut absorption issues

If the current pandemic has you thinking more about plant-based diets, that too impacts B12 nutrient status