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For weight management , non-pharmacological approaches are strongly recommended: Dietary modification : Working with a registered dietitian to develop a balanced eating plan that maintains adequate nutrition for milk production Physical activity : Gradual return to exercise as appropriate postpartum Behavioural support : Structured weight management programmes that address lifestyle factors Breastfeeding itself supports metabolic health and gradual postpartum weight loss

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While I didnt lose much weight at first, I definitely felt less bloated and had no more gas