You dont need to be fast, fit, or fearless to become a runner.You just need a simple plan, an encouraging community, and the consistency to keep showing up and None to Run gives you all three
Why Protein Matters More for Weight Loss on GLP-1 Research shows up to 40% of weight lost on GLP-1 medications can come from muscle, not fat which slows metabolism and raises rebound risk when medication stops
117,118 Conversely, analyses of Taiwanese and Korean cohorts have found either neutral or protective effects, including decreased limb ischemia, amputation, and cardiovascular death
We focus on sustainable habits and a long-term strategy which may include maintenance dosing, tapering, or transitioning off tailored to you