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Any sort of GI problem (including hormone imbalances like thyroid problems) may limit absorption
This vitamin is also necessary for producing the chemical serotonin, which works as a mood regulator, so having an increased or healthy amount of vitamin B12 will also boost mood
A blood test is the most reliable way to confirm whether B12 deficiency is a contributing factor
Cilic AZ, Zemba M, Cilic M, Balenovic I, Strbe S, Ilic S, et al
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