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If you are exhibiting any of the symptoms aligned with a vitamin B12 deficiency, it would be worth getting tested by a doctor, as having a balanced B12 level helps to ensure good health and can improve your quality of life
Athletes use it during periods of joint stress or rehabilitation to accelerate healing
This multi-level regulation keeps glutamate within its tight physiologic range. Excess causes excitotoxic neuronal death (as in stroke), while deficiency impairs learning and memory
Human data is still limited, so it is best seen as promising rather than proven and used only under a physician's guidance
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